4 Lessons Learned:
When one is facing hard times in life, admitting that you need help from a counselor is sometimes the hardest thing you need to do. However, once you decide to reach out and seek a psychotherapist, this is the start of your mental freedom. It is, therefore, crucial that you look for a counselor who you feel you can connect with. The counselor should also truly understand who you are and where you are in terms of your most innermost thoughts and feelings. Selecting a counselor should not be a rushed decision. You need to take some time and effort during the search. This will ensure that you locate a counselor who you will feel connected with and you will make a lot of progress.
When searching for a counselor, you should try to make an early connection. You should check whether the counselor offers consultation. A free consultation will give you a chance to ask all questions that you may have, and hence you will get a general ‘feel’ of the counselor. During the consultation, make sure to ask about their treatment philosophy. You should also ask how they have worked with other patients who have similar problems as you do. You can also ask to see their portfolio of work in order for you to see their clientele. All these will help you to assess how comfortable you are with the counselor and hence you can make the right decision.
Also, you should select a counselor who encourages independence. They should provide answers, wisdom, and emotional support and inspire you to access your resources. This is to make you independent and not dependent on the therapist. The counselor should help you learn how to soothe your feelings rather than provide therapy to soothe your overwhelming feelings. By doing this, you will be able to cope with your life situations on your own as they come without seeking professional help.
At the same time, it is also crucial to do some research about the kind of therapists and what they deal with precisely. It is good that you familiarize yourself with the various types of therapies that are provided by the counselors. Some common types of therapies include individual therapy, family therapy, group therapy, and couples therapy. When you research these details and the type of therapist you need to see for a particular problem, then you will not make a mistake of choosing the wrong professional.
Another most important factor that you have to consider is the training and experience of the therapist. You should ensure that the counselor you pick is adequately trained from a recognized institution. They should also have many years of experience in therapy. Thus, ask for their credentials before you start treatment with them. Verification of these documents ought to be done to ensure that they are authentic. Do not rush to choose a counselor before verifying all the information given so as to avoid disappointments later on.